Hello
Welcome to BODYBUILDINGANDFIT.COM, my name is Mihai Petreanu and I will show training that can help you build an athletic body and also if you have a surplus of body fat, these workouts will help you lose.
These videotrainings are made to be understood by anyone who wants to come to have an athletic body, but thoroughly, than to achieve an athletic body, have changed their lifestyle, in other words to be more disciplined to do your order into your daily and what is the importance of proper diet, depending on body weight is extra.
Not recommended to start training, especially as a beginner, unless to consult a specialist doctor in advance and if it is possible a nutritionist.
He can say what is necessary to achieve targets for some short term, for others who are overweight in the longer term.
Then, what disease and suffering that you have can not and did not know you.
I personally recommend a consultation first, and if you have a good physical condition, not great, remember you have to take care of your body.
You need to first and primarily a joint protector, first system that let you not take care of it, is the joint, then amino acids and is very well to make detoxification cures, or a liver protective.
He will talk a bit about exercise.
Exercise is designed to make it all the way.
Exercise harmless and will improve your physical condition.
As I said exercises are exercises that can be performed in the halls of Bodybuilding & Fitness, and others that can perform with their bodies.
Exercise, especially a bodybuilding & fitness room, are very complex and are based on dumbbells and barbell, bar disc, special appliances, and not least exercises that can make its own weight.
Many people want to perform heavy exercise, thinking that it develop or strengthen their muscles or just to lose body fat.
Wrong! Exercise of short-term hardships, not let it out a series of more than 10 repetitions.
What they want to present in these training methods, "Petreanu methods, is that in a bodybuilding & fitness room with equipment, dumbbells and barbell, bar disc and their weight can make exercise that you can build an athletic body fat loss and at the same time body.
The founder of Olympism and the Olympic Games, Pierre de Coubertin, said in a quote that "The sport is growing consistently and voluntary physical effort intensive and what is culture to humanity is the Olympic Games for Sport".
It's true that we are human beings, not engines, but I am just to you, human! If I can, why can you not?
There are many personae not necessary ambition, even as young people are carrying out a training debusolati.
Many are bombarded with wrong information and can reach out to and training wrong. These programs are designed to make them at any age.
Of course not committed to a giant circuit, the 40-60 of series, they only concentrate on making as much physical condition that lets you have at that time.
"Any personal performance is achieved with training and practical exercise, be it intellectual or physical" Bruce Lee
Sport is the religion of individuals.
To make such training is essential to know that: NO MATTER HOW HIGH, BUT MATTERS HOW HIGH and NO MATTERS WEIGHT ONLY CORRECTLY EXECUTION EXERCISE.
Not to lengthen it, try the methods Petreanu, circuit training, not how to do evil, even 10 series in a circuit are good, then 20…
Be healthy !